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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Aerobic dancing.
Hip-hop dance.
Browse Catalog
by title:
10 minute solution. ...
by call number:
DVD 613.715 T289ch
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Aerobic dancing.
Hip-hop dance.
MARC Display
10
minute
solution
.
Cardio
Hip
Hop
[videorecording (DVD)].
Starz Home Entertainment/Anchor Bay Entertainment, c2012.
Call #:
DVD 613.715 T289ch
Subjects
Aerobic dancing.
Hip-hop dance.
Alternate title:
Ten
minute
solution
.
Cardio
Hip
Hop
[videorecording (DVD)]
Cardio
Hip
Hop
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (55 min.) : digital stereo. sd., col. ; 12 cm.
Notes:
"Five complete
10
minute
workouts to shape up your body"--Container.
"DVD bonus! Create your own custom workout!"--Container.
Home use only.
Closed-captioned.
Contents:
Hip
Hop
101 -- House party -- Signature moves --
Hip
Hop
jam -- Street style.
Production:
Producer/Director, Andrea Ambandos, Dragonfly Productions, Inc.
Performers:
Instructor, Heather Graham.
Summary:
We have the
solution
for you the
10
Minute
Solution
! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic workouts that are just
10
minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate
hip
hop
fat burning workout!
Hip
Hop
Basics with smooth moves you'll bring it back to the basics of
hip
hop
while firing up your core to make this dance a real tummy toner.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Ambandos, Andrea.
Graham, Heather (Dancer)
Dragonfly Productions.
Starz Home Entertainment (Firm)
Anchor Bay Entertainment, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfeature DVDs
DVD 613.715 T289ch
Adult Dvds-7 Days
Checked in
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