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Item Information   Copy / Holding Information     Library Journal Review     Publisher Weekly Review     More Content       More by this author     Frazier, Matt.     Subjects     Runners (Sports) -- Nutrition.     Athletes -- Nutrition.     Physical fitness -- Nutritional aspects.     Vegan cooking.     Veganism -- Health aspects.     Vegetarian cooking.     Browse Catalog     by author:      Frazier, Matt.       by title:      The no meat athlete ...       by call number:      641.5636 F848nc     Search the Web     Frazier, Matt.     Runners (Sports) -- Nutrition.     Athletes -- Nutrition.     Physical fitness -- Nutritional aspects.     Vegan cooking.     Veganism -- Health aspects.     Vegetarian cooking.       MARC Display

The no meat athlete cookbook : whole food, plant-based recipes to fuel your workouts-- and the rest of your life / Matt Frazier and Stepfanie Romine. by Frazier, Matt. The Experiment, 2017. Call #: 641.5636 F848nc Subjects Runners (Sports) -- Nutrition.   Athletes -- Nutrition.   Physical fitness -- Nutritional aspects.   Vegan cooking.   Veganism -- Health aspects.   Vegetarian cooking. ISBN:  9781615192663 (pbk.) Description:  xii, 275 pages : color illustrations ; 24 cm Notes:  Includes index. Contents:  Plant-based nutrition in a nutshell -- Your plant-based kitchen -- Morning meals to motivate & power your day -- Dinners & hearty meals to fuel & aid recovery -- Get your greens: salads & dressings -- Small plates & sides -- Fuel & recovery: real food for before, during & after workouts -- Flavor boosts (spice blends, sauces & other tasty add-ons) -- Double-duty desserts: sweets that work for your body -- Meal planning: making these recipes work in your real life. Summary:  Plant-powered recipes to power you. Perform better, recover faster, feel great! A fast-growing movement, No Meat Athlete (NMA) shows how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine showcase 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter-Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout. Genre:  Cookbooks. Other authors:  Romine, Stepfanie. Holds:  3   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 641.5636 F848nc Adult books Checked out Jul 25, 2024 Add Copy to MyList

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