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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Valli, Veronica.     Subjects     Temperance.     Alcoholics -- Rehabilitation.     Alcoholism -- Treatment.     Browse Catalog     by author:      Valli, Veronica.       by title:      Soberful : uncover a...       by call number:      616.86106 V188s     Search the Web     Valli, Veronica.     Temperance.     Alcoholics -- Rehabilitation.     Alcoholism -- Treatment.       MARC Display

Soberful : uncover a sustainable, fulfilling life free of alcohol / Veronica Valli ; [foreword by Chip Somers]. by Valli, Veronica. Sounds True, 2022. Call #: 616.86106 V188s Subjects Temperance.   Alcoholics -- Rehabilitation.   Alcoholism -- Treatment. ISBN:  9781683648291 (hc.) Description:  x, 223 p. ; 22 cm. Bibliography:  Includes bibliographical references (pages 211-222). Summary:  "... 'Soberful' offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. She then focuses on the emotional skills you need to build for a fullfilling life without alcohol. Through the Five Pillars of Sustainable Sobriety: Movement ; Connection ; Balance ; Process and Growth she shares effective and empowering strategies for processing uncomfortable emotions we once numbed with alcohol. Written with gentle humor and compassion, 'Soberful' provides a road map to a life beyond drinking one that is expansive, fulfilling, and joyously free." --Jacket. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 616.86106 V188s Adult books Checked in   Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 616.86106 V188s Adult books Checked out Aug 07, 2024 Add Copy to MyList

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