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Think yourself thin : a 30-day guide to permanent weight loss / JJ Smith.

by Smith, J. J. (Jennifer).

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Atria Paperback, 2018.

Weight loss -- Psychological aspects.

9781501177132 (pbk.)

ix, 256 p. : ill. ; 22 cm.

Includes bibliographical references and index.

"After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith's book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most"--From publisher.

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