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Halifax Public Libraries
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Romm, Aviva Jill.
Subjects
Hormones.
Hormones -- Regulation.
Hormones -- Regulation -- Recipes.
Hormones -- Health aspects.
Women -- Health and hygiene.
Well-being.
Integrative medicine.
Browse Catalog
by author:
Romm, Aviva Jill.
by title:
Hormone intelligence...
by call number:
612.405 R766h
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Romm, Aviva Jill.
Hormones.
Hormones -- Regulation.
Hormones -- Regulation -- Recipes.
Hormones -- Health aspects.
Women -- Health and hygiene.
Well-being.
Integrative medicine.
MARC Display
Hormone
intelligence : the
complete
guide
to
calming
hormone
chaos
and
restoring
your
body
's
natural
blueprint
for
well-being
/ Aviva Romm.
by
Romm, Aviva Jill.
HarperOne, 2021.
Call #:
612.405 R766h
Subjects
Hormones.
Hormones -- Regulation.
Hormones -- Regulation -- Recipes.
Hormones -- Health aspects.
Women -- Health and hygiene.
Well-being
.
Integrative medicine.
ISBN:
9780062796219 (hc.)
Alternate title:
Complete
guide
to
calming
hormone
chaos
and
restoring
your
body
's
natural
blueprint
for
well-being
Edition:
1st ed.
Description:
viii, 390 p. : col. ill. ; 24 cm.
Notes:
"Women'
s
hormones, women'
s
cycles, women'
s
health"--Cover.
"Every aspect of
your
life influences
your
hormonal health, from
your
genetics to
your
diet,
your
job to
your
body
products,
your
sleep to
your
gut health. Learn how to get aligned with the
natural
blueprint
meant to
guide
your
cycles, hormones, and gynecological health; interpret
your
hormones as an inner guidance system; and tune into
your
body
's innate wisdom, all while getting to the root causes of
your
symptoms. Reinvent
your
hormone
story. Reclaim
your
power. Feel at home in
your
body
." --Back cover.
Bibliography:
Includes bibliographical references.
Summary:
"We ar in the midst of a hidden
hormone
epidemic - one in which an extraordinary number of women of all ages and life stages - at least 80 percent - will struggle with a
hormone
problem in their lifetime. Yet the medical establishment is willing to chalk this up to a "new normal" or "no big deal," and advise women to "just take the Pill" or "have the surgery." But it is a big deal. In her groundbreaking new work, '
Hormone
Intelligence,' Yale-trained, board-certified family physician and women'
s
health expert Aviva Romm, MD, connects the many societal, nutritional, environmental, and interpersonal influences that impact and disrupt our highly sensitive, yet perfectly designed,
hormone
signals. Every aspect of life influences hormonal health -- from genetics, diet, microbiome, and endocrine disruptors to the incessant stressors of living in a world that was not designed to honor women'
s
inherent rhythms. And it'
s
taking a scientifically proven toll on women'
s
bodies in the form of
hormone
imbalances, distressing period symptoms, endometriosis, Polycystic Ovary Syndrome (PCOS), infertility, fibroids, acne, IBS, early of difficult menopause, early puberty, sleep problems, depression, and so much more. Being a woman is not a diagnosis. Within us is an ancient
blueprint
meant to orchestrate our hormones. Dr. Romm calls this our pathways between our brain, ovaries, uterus, and even vagina, with our thyroid and adrenal glands and digestive, detoxification, and immune systems. Featuring a six-weeks program for realigning these pathways, plus personalized protocols for getting to the root causes of key hormonal and gynecologic problems while addressing symptoms, '
Hormone
Intelligence' is a gift to women everywhere. It'
s
the exhale you've been waiting for, and the first step on the road to reclaiming
your
body
, hormones, and vibrant self." --Jacket.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
612.405 R766h
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
612.405 R766h
Core Collection - Adult
Checked in
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Tantallon Public Library
Adult Nonfiction
612.405 R766h
Adult books
Checked in
Add Copy to MyList
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