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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Stahl, Bob.     Subjects     Stress management.     Stress (Psychology) -- Prevention.     Meditation.     Mind and body.     Browse Catalog     by author:      Stahl, Bob.       by title:      A mindfulness-based ...       by call number:      616.98 S781m     Search the Web     Stahl, Bob.     Stress management.     Stress (Psychology) -- Prevention.     Meditation.     Mind and body.       MARC Display

A mindfulness-based stress reduction workbook / Bob Stahl, Elisha Goldstein ; foreword by Jon Kabat-Zinn ; afterword by Saki Santorelli. by Stahl, Bob. New Harbinger Publications, Inc., 2019. Call #: 616.98 S781m Subjects Stress management.   Stress (Psychology) -- Prevention.   Meditation.   Mind and body. ISBN:  9781684033553 (pbk.) Edition:  2nd ed., fully revised & updated. Description:  xii, 237 p. : ill. ; 26 cm. Bibliography:  Includes bibliographical references (pages 219-237). Summary:  "(...)In this fully revised and updated second edition, you'll learn how to use MBSR (mindfulness-bassed stress reduction) to alleviate stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. As you work through this user-friendly guide, you'll discover how to replace unhealthy, stress-promoting habits with mindful ones -- a skill that will last a lifetime. You'll also identify the root causes of stress, so you can make meaningful lifestyle changes and stop letting stress get the upper hand. The book includes links to audio downloads and meditations to help you manage stress every day, and start living a healthier, happier life."--Back cover. Other authors:  Goldstein, Elisha. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 616.98 S781m Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 616.98 S781m Core Collection - Adult Checked out Aug 03, 2024 Add Copy to MyList

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