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Lehmkuhl, Lynn.
Subjects
Hatha yoga for older people.
Chair exercises.
Exercise for older people.
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Lehmkuhl, Lynn.
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Chair yoga for senio...
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613.7046 L523c
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Lehmkuhl, Lynn.
Hatha yoga for older people.
Chair exercises.
Exercise for older people.
MARC Display
Chair yoga for seniors : stretches and poses that you can do sitting down at home / Lynn Lehmkuhl.
by
Lehmkuhl, Lynn.
Skyhorse Publishing, c2020.
Call #:
613
.7046
L523c
Subjects
Hatha yoga for older people.
Chair exercises.
Exercise for older people.
ISBN:
9781510750630 (pbk.)
Description:
xii, 151 p. : col. ill. ; 23 cm.
Summary:
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or 'yoga while seated,' allows anyone to experience all of the benefits of an exercise program without being afraid. In 'Chair Yoga for Seniors,' registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. 'Chair Yoga for Seniors' outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises. (...) --Back cover.
Holds:
11
Copy/Holding information
Location
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Call No.
Item type
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Due Date
Captain William Spry Public Library
Adult Nonfiction
613.7046 L523c
Adult books
Checked out
Jul 30, 2024
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Central Library
Adult Nonfiction
613.7046 L523c
Adult books
Transit Request
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Central Library
Adult Nonfiction
613.7046 L523c
Core Collection - Adult
Checked out
Jul 20, 2024
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