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Halifax Public Libraries
Item Information
Table of Contents
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Murphy, Sam.
Subjects
Running.
Browse Catalog
by author:
Murphy, Sam.
by title:
Running well / Sam M...
by call number:
796.42 M978r
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Murphy, Sam.
Running.
MARC Display
Running
well
/ Sam Murphy and Sarah Connors.
by
Murphy, Sam.
Human Kinetics, c2008.
Call #:
796.42 M978r
Subjects
Running
.
ISBN:
9780736077453 (pbk.)
0736077456 (pbk.)
Description:
184 p. : ill. (chiefly col.) ; 24 cm.
Notes:
Includes index.
Contents:
How to run -- Top form : how to assess and improve your
running
technique -- Gearing up and winding down : how to warm up and cool down effectively -- Freedom of movement : the lowdown on flexibility and stretching -- Down to earth : the importance of what's on your feet and under them -- Smarter training -- Balancing act : the art and science of training -- Smart sessions : why and how to vary your training sessions -- Inner strength : a guide to core stability for runners -- Cross purposes : making cross-training work for you -- Food and drink : the role of good nutrition and hydration -- Damage limitation -- Injury time : what to do if you get hurt -- Back on track : returning to
running
after injury, illness, pregnancy, or just a little time off -- First aid : prevention and treatment of common
running
ailments and annoyances.
Summary:
Providing the keys to maximizing performance while avoiding injuries, "
Running
Well
" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of
running
injuries.
Other authors:
Connors, Sarah, 1969-
Holds:
0
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